FIFTY PLUS

It’s all about health when we turn fifty.

One thing a human being cannot avoid is being old. And being healthy in old age is truly a dream of everyone.

As my age pass fifty, there are so many things I would like to share related to health and various attempt to be healthy. Some are based on my personal experiences, some others are experienced by a person I know. I wrote my thought and ideas as well, here and there.

It is my wish that someone, hopefully you, can learn something from my writing. Happy reading!

Age and immortality. Download Here

Backbones. Download Here

Bird Nest. Download Here

Food of yesterday. Download Here

Red Rice. Download Here

Slim Japanese. Download Here

Swimming and scoliosis. Download Here

The air we breathe. Download Here

Travelling. Download Here

Our Immunity and Enzymes. Download Here

A Little of Everything. Download Here

Preserved Food. Download Here

My Heart. Download Here